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None Provided1 Endurance plays a major role in many athletic activities. Without endurance gentility, many athletes would not be able to compete in their respective sports. Endurance cultivation involves low resistance and high repetitions, but what exactly does this do to your body and how does it do it? For starters, endurance training increases the level of echt aerobic enzymes, which ar needed for the breakdown of fuels to produce energy. Enzymes be proteins that speed up metabolic reactions; they release and transfer energy.

Enzymes are influenced by many factors: 1) Temperature - activity is increased when the muscles are warm, thence warming up before the actual activity is punctilious important 2) Acidity- lower Ph levels reduces enzyme activity, leading to fatigue 3) Fuel- enzymes pass water faster when they have more fuel The faster the enzyme introduction breakdown your body’s fuel, the faster you will hum off energy. Training also increases the num...If you want to get a profuse essay, order it on our website: BestEssayCheap.com

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