atomic number 20 in a Plant Based fodder Many people choose to avoid milk and new(prenominal) dairy farm products because they contain fat, cholesterol, allergenic proteins, lactose, and frequently traces of contamination. Milk is in equivalent manner linked to juvenile-onset diabetes, and opposite serious conditions. Happily, there are crapper of other, safer and much(prenominal) reliable sources of atomic number 20. Keeping your castanets strong depends more on preventing the loss of calcium from your loose body than on boosting your calcium intake. Some cultures consume no dairy products and typically cod only 175 to 475 milligrams of calcium per day.
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